Need parenting help?Do you need someone to talk to? Parentline ACT has a team with experienced volunteers available to listen to you and offer strategies to...
Crisis and Mental health helplines Crisis helpline Mental health helpline There are several organisations that provide much of the support and education for people with...
Apps to help relief anxietyDealing with anxiety can be challenging. Anxiety may be overwhelming, affecting your sleep, routine, studies and relationship. If you...
What is anxiety? Anxiety is associated with some kind of fear. Usually fear of failure, not being good enough, fear of not being loved or fear of loss. In...
Permission to feelMarc Brackett, PhD, is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at...