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Grounding & Coping Techniques for Anxiety
Dealing with anxiety symptoms is an everyday challenging. However, Grounding techniques can help control these symptoms by turning...
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Apps to help relief anxiety
Dealing with anxiety can be challenging. Anxiety may be overwhelming, affecting your sleep, routine, studies and relationship. If you...
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What is anxiety?
Anxiety is associated with some kind of fear. Usually fear of failure, not being good enough, fear of not being loved or fear of loss. In...
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