Attention deficit hyperactivity disorder (ADHD) is a complex brain disorder that affects around 11% of children and almost 5% of adults...

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think...

Depression has a range of effective treatments that can help you. Indeed, a combination of therapies is frequently the most effective....

Dealing with anxiety symptoms is an everyday challenging. However, Grounding techniques can help control these symptoms by turning...

Do you need someone to talk to? Parentline ACT has a team with experienced volunteers available to listen to you and offer strategies to...

Crisis helpline Mental health helpline There are several organisations that provide much of the support and education for people with...

Anxiety is associated with some kind of fear. Usually fear of failure, not being good enough, fear of not being loved or fear of loss. In...